In ancient Chinese Medicine, food with green color is great for liver health. They help with body cleanse, liver regeneration, and metabolism system boost.
Nowadays, nutritional science also support the idea green colored food is good for your liver. For example, leafy greens such as spinach, kale, and collards are full of antioxidants. and packed with fiber, all the good things your liver needs.
The antioxidants in green food play major roles in removing damaging oxidizing agents. They protect your organs from cell damage and inflammation. Thus they have the effect of slowing aging
The fiber in leafy greens also help with colon cleanse and detox, and improve digestion.
Considering addingmore green to your diet? There is a list of top healthy green foods from healthline, they are:
Kale Microgreens Collard Greens Spinach Cabbage Beet Greens Watercress Romaine Lettuce Swiss Chard Arugula Endive Bok Choy Turnip Greens