The Power of Green

In ancient Chinese Medicine, food with green color is great for liver health. They help with body cleanse, liver regeneration, and metabolism system boost.

Nowadays, nutritional science also support the idea green colored food is good for your liver. For example, leafy greens such as spinach, kale, and collards are full of antioxidants. and packed with fiber, all the good things your liver needs.

The antioxidants in green food play major roles in removing damaging oxidizing agents. They protect your organs from cell damage and inflammation. Thus they have the effect of slowing aging

The fiber in leafy greens also help with colon cleanse and detox, and improve digestion.

Considering addingmore green to your diet? There is a list of top healthy green foods from healthline, they are:

Kale
Microgreens
Collard Greens
Spinach
Cabbage
Beet Greens
Watercress
Romaine Lettuce
Swiss Chard
Arugula
Endive
Bok Choy
Turnip Greens

For more details, read the original article here.