Everybody knows that negative emotions harm us – body, mind, relationships, and career. Stress, anger, anxiety, frustration, depress, hate, jealousy, fear, despair, sadness…nobody wants these negative emotions…heck, I feel down already by just looking at these words. We don’t want them, but they hit us anyway, anytime any day and anywhere. If only we could control them, right?
Yes we can. It’s going to be really hard – you would think. Nope! It’s super easy. It is so easy that you cannot even believe it:
- Everyone has the ability to do it.
- There is no learning curve, once you know how to do it, you can do it right away.
- It is very effective. It works like a charm, oh no, it is the charm itself.
The benefits are huge:
- it helps you control your emotions, obviously.
- it helps you sleep.
- it helps you thinking (mental clarity)
On top of it, it has instant effect.
Now enough of the hype, let me tell you what it is –
- breath in
- hold it for a second
- breath out
While doing it, focus on the 3 steps, don’t think about anything else. Try your best to make the breath quiet and smooth.
That’s it. Every time the negative emotions hit you, just do the breath control, and focus on it. The negative energy disappears instantly.
Don’t believe me, try it yourself. In just a few