weight loss

Water Fast Journey

For anyone who is interested in water fast, here is the playlist of a series videos that documents Dr. Group's 18-day water fast journey https://www.youtube.com/playlist?list=PLOOnUhETUbdEyMcig7Hh8P7ojODgpSt4K

Dance It Out?

We mentioned it before in "sweat it out" that exercise is a great way to detox, as it flushes out the toxins in sweat. In this article, I'm going to talk about a very nice exercise that is good for physical detox, emotional detox, weight loss, ...

Probiotics or Prebiotics?

The quick answer is both, you need them both. In a nutshell, probiotics are good bacteria in your gut and prebiotics are their food. I found this nice short video by Dr. Frank W. Jackson who did an excellent job explaining what are ...

Sweat It Out

Can you sweat out the toxins? sure you can. We mentioned in a previous article that liver is one of the primary detox organ in our body, but it could get overloaded (overworked) thus could not get rid of all of the toxins from intake. Where ...