overall health

Detoxification Massage

When one removes out his or her body via a total detoxing system there are several advantages that are normally experienced. One prominent method that several people utilize in order to complete the very same goals as a cleansing is a massage. ...

A Small Tip Help Your Body Detox Naturally

A quick tip: Drink 8-10 glasses (about half a gallon) of water every day. Once you do this for a while, you will find that your body does not retain water, but instead uses it to flush your system keeping it clean and functioning right.

The Power of Green

In ancient Chinese Medicine, food with green color is great for liver health. They help with body cleanse, liver regeneration, and metabolism system boost. Nowadays, nutritional science also support the idea green colored food is good for your ...

Dance It Out?

We mentioned it before in "sweat it out" that exercise is a great way to detox, as it flushes out the toxins in sweat. In this article, I'm going to talk about a very nice exercise that is good for physical detox, emotional detox, weight loss, ...

A Good Incense Warms Your Heart

Incenses have the capacity not only cleanse your home and your environment, but also your mind, emotion, and chi. I enjoy burning incense before going to sleep, or during meditation. The aroma opens my heart and releases happiness. It really ...

Sweat It Out

Can you sweat out the toxins? sure you can. We mentioned in a previous article that liver is one of the primary detox organ in our body, but it could get overloaded (overworked) thus could not get rid of all of the toxins from intake. Where ...

Why Detox?

First off, why? Every day we expose to toxins from environment -air pollution, water pollution, tobacco, alcohol, mold, etc. Toxins not only from outside of the body but also from our body itself when we eat and process whatever we eat and ...