emotional detox

The Best, Simplest, And Most Effective Way To Emotional Detox

Everybody knows that negative emotions harm us - body, mind, relationships, and career. Stress, anger, anxiety, frustration, depress, hate, jealousy, fear, despair, sadness...nobody wants these negative emotions...heck, I feel down already by just ...

Yes There Are Ways for Mind Detox

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Dance It Out?

We mentioned it before in "sweat it out" that exercise is a great way to detox, as it flushes out the toxins in sweat. In this article, I'm going to talk about a very nice exercise that is good for physical detox, emotional detox, weight loss, ...

Probiotics or Prebiotics?

The quick answer is both, you need them both. In a nutshell, probiotics are good bacteria in your gut and prebiotics are their food. I found this nice short video by Dr. Frank W. Jackson who did an excellent job explaining what are ...

A Good Incense Warms Your Heart

Incenses have the capacity not only cleanse your home and your environment, but also your mind, emotion, and chi. I enjoy burning incense before going to sleep, or during meditation. The aroma opens my heart and releases happiness. It really ...

Sweat It Out

Can you sweat out the toxins? sure you can. We mentioned in a previous article that liver is one of the primary detox organ in our body, but it could get overloaded (overworked) thus could not get rid of all of the toxins from intake. Where ...

The Top 2 Supplements For Liver Detox And Cleanse

The liver is one of the most important organs in the body to detoxify chemicals and metabolizes drugs. To keep your liver healthy is really important. Although the liver has the capacity for generation, sometimes it is just too much toxins for the ...