colon health

The Power of Green

In ancient Chinese Medicine, food with green color is great for liver health. They help with body cleanse, liver regeneration, and metabolism system boost. Nowadays, nutritional science also support the idea green colored food is good for your ...

Top 10 Foods Containing Prebiotics

We mentioned in the "Probiotics or Prebiotics" that you need prebiotics help the probiotics survive in your colon. As prebiotics are the food for the probiotics (good bacteria in your gut). One way to provide prebiotics is to eat the right ...

Probiotics or Prebiotics?

The quick answer is both, you need them both. In a nutshell, probiotics are good bacteria in your gut and prebiotics are their food. I found this nice short video by Dr. Frank W. Jackson who did an excellent job explaining what are ...